Tag Archives: fit

Cone of Shame

3 Week Cut Day – 2

Day 2 (7/15/2015)

Well, it’s the end of the second day of the 3 Week Cut for me and unfortunately due to an ankle injury, I’ve had to take the day off in terms of cardio lifting. That’s okay, because I’ve still managed to burn more calories than I’ve taken in throughout the day and I plan on being back in the gym tomorrow if my ankle allows.

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Getting Comfortable at the Gym

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Don’t get too Comfortable

The biggest mistake that people often make is that they go to the gym and look to find a level of comfort within their exercises. The problem that this creates is that comfort leads to no results. Going to the gym should not be taken as a leisurely activity that you do just for fun if you’re serious about getting gains and seeing results happen.

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Don’t Be Fooled….Learn What You Are Missing

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Notice the two areas I outlined in red.

1. I circled 170 calories. Why? Well based off the macro-nutrient numbers it seems this bar is not 170 calories. It’s actually 230 calories.

How? Check it out:

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1 Sneaky Reason Why You Aren’t Seeing Results.

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Numerous times people tell me how they are tracking what they eat and don’t understand why they¬†aren’t seeing results.

Many reasons can contribute to the lack of results, but my first suspicion is ones ability to count calories from all angles. 

Let’s discuss an example that actually occurs:

If you are on a “diet” or a calorie deficiency to lose body fat and still can’t seem to reach your goals; this may be why.

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