Cone of Shame

3 Week Cut Day – 2

Day 2 (7/15/2015)

Well, it’s the end of the second day of the 3 Week Cut for me and unfortunately due to an ankle injury, I’ve had to take the day off in terms of cardio lifting. That’s okay, because I’ve still managed to burn more calories than I’ve taken in throughout the day and I plan on being back in the gym tomorrow if my ankle allows.

Meal 1

5 Egg Whites (15 tbsp)


1000mg of Calcium, 1000mg of CLA, 1000mg of Vitamin C, 540mg of MHP’s Dopamite, 1 Hardcore Vitals Total Vitamin Formula (BUY IT HERE!)

Meal Stats

Calories: 125

Fat: 0g

Carbohydrates: 0g

Protein: 25g

Meal 2

2.7 oz of Grilled Turkey Breast Cutlets

1 Cup of Steamed Broccoli

Unfortunately I didn’t take a picture of this, perhaps tomorrow, I will?

Meal Stats

Calories: 110

Fat: 1.3g

Carbohydrates: 6g

Protein: 20g

Meal 3

2.7 oz of Grilled Turkey Breast Cutlets

1 Cup of Steamed Broccoli

Yeah, it tends to get repetitive. Next time I’ll aim for more turkey as 2.7 oz is not filling whatsoever and left me too hungry which caused me to make a mistake for meal 4.

Meal Stats

Calories: 110

Fat: 1.3g

Carbohydrates: 6g

Protein: 20g

Meal 4

160g of Home Made French Fries

When you start to get hungry, sometimes you don’t make the best decisions, but I needed to get more fat in for the day in order to feel full. But it also meant that I’d get far more carbs in one sitting than I needed. I swear it won’t happen again!

Meal Stats

Calories: 491

Fat: 24g

Carbohydrates: 60.8g

Protein: 8g


1 Rockstar Energy Drink

I had this in the morning due to a lack of sleep. For some reason I kept getting up all night from my ankle pain, but fear not I shall see a doctor tomorrow and find out what’s going on. I suppose the lack of sleep was also one reason as to why my food decisions weren’t exactly the most wise for the day.

1 Dark Chocolate Klondike Bar

Snack Stats

Calories: 500

Fat: 14g

Carbohydrates: 92g (Yeah, safe to say, I won’t be indulging in snacks tomorrow)

Protein: 3g

Food Stats For the Day

Calories: 1336

Fat: 40.6g

Carbohydrates: 164.8g (Way high, it’s those cursed snacks I tell you!)

Protein: 36g (definitely not enough for the day, I feel ashamed, I may take a protein shake after this. If I do, I will update it either tonight or tomorrow)

Calories Consumed vs Calories Burned

Calories Consumed: 1336

Calories Burned: 2546 (Measured by my Fitbit Charge HR as of 9:14pm)

Body Stats

Height: 5’7″ – I don’t expect this to change!

Weight: 223.9lbs

Body Fat: 26.4% (Technically STILL Obese)

Lean Muscle Mass: 78lbs

Waist: 38″

I’ve decided to omit BMI, largely because it is a useless measurement. I will add it in at the end of the 3 Week Cut.

I will continue to update my progress daily and keep you informed. Until then keep up with me on Social Media!






Final Thoughts

I’m honestly disappointed in myself for not staying on target diet wise, but the reason I’m telling you what I ate and why, is because I am human, we make mistakes and this is a real blog and I’m sure I’ll continue to make mistakes. When I do make them I want the world to know, because there’s no point in lying about this.

The lack of working out is also upsetting, but I really do not want to risk further injury to my ankle until I’m sure I know what’s wrong with it. Hopefully I can get an answer, come tomorrow evening. I’ll keep everyone updated.


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