Day 2 (7/15/2015)
Well, it’s the end of the second day of the 3 Week Cut for me and unfortunately due to an ankle injury, I’ve had to take the day off in terms of cardio lifting. That’s okay, because I’ve still managed to burn more calories than I’ve taken in throughout the day and I plan on being back in the gym tomorrow if my ankle allows.
Meal 1
5 Egg Whites (15 tbsp)
Supplements
1000mg of Calcium, 1000mg of CLA, 1000mg of Vitamin C, 540mg of MHP’s Dopamite, 1 Hardcore Vitals Total Vitamin Formula (BUY IT HERE!)
Meal Stats
Calories: 125
Fat: 0g
Carbohydrates: 0g
Protein: 25g
Meal 2
2.7 oz of Grilled Turkey Breast Cutlets
1 Cup of Steamed Broccoli
Unfortunately I didn’t take a picture of this, perhaps tomorrow, I will?
Meal Stats
Calories: 110
Fat: 1.3g
Carbohydrates: 6g
Protein: 20g
Meal 3
2.7 oz of Grilled Turkey Breast Cutlets
1 Cup of Steamed Broccoli
Yeah, it tends to get repetitive. Next time I’ll aim for more turkey as 2.7 oz is not filling whatsoever and left me too hungry which caused me to make a mistake for meal 4.
Meal Stats
Calories: 110
Fat: 1.3g
Carbohydrates: 6g
Protein: 20g
Meal 4
160g of Home Made French Fries
When you start to get hungry, sometimes you don’t make the best decisions, but I needed to get more fat in for the day in order to feel full. But it also meant that I’d get far more carbs in one sitting than I needed. I swear it won’t happen again!
Meal Stats
Calories: 491
Fat: 24g
Carbohydrates: 60.8g
Protein: 8g
Snacks
1 Rockstar Energy Drink
I had this in the morning due to a lack of sleep. For some reason I kept getting up all night from my ankle pain, but fear not I shall see a doctor tomorrow and find out what’s going on. I suppose the lack of sleep was also one reason as to why my food decisions weren’t exactly the most wise for the day.
1 Dark Chocolate Klondike Bar
Snack Stats
Calories: 500
Fat: 14g
Carbohydrates: 92g (Yeah, safe to say, I won’t be indulging in snacks tomorrow)
Protein: 3g
Food Stats For the Day
Calories: 1336
Fat: 40.6g
Carbohydrates: 164.8g (Way high, it’s those cursed snacks I tell you!)
Protein: 36g (definitely not enough for the day, I feel ashamed, I may take a protein shake after this. If I do, I will update it either tonight or tomorrow)
Calories Consumed vs Calories Burned
Calories Consumed: 1336
Calories Burned: 2546 (Measured by my Fitbit Charge HR as of 9:14pm)
Body Stats
Height: 5’7″ – I don’t expect this to change!
Weight: 223.9lbs
Body Fat: 26.4% (Technically STILL Obese)
Lean Muscle Mass: 78lbs
Waist: 38″
I’ve decided to omit BMI, largely because it is a useless measurement. I will add it in at the end of the 3 Week Cut.
I will continue to update my progress daily and keep you informed. Until then keep up with me on Social Media!
Facebook: http://www.facebook.com/hardcorevitals
Twitter: https://twitter.com/hardcorevitals
Instagram: https://instagram.com/hardcorevitals/
MyFitnessPal: http://www.myfitnesspal.com/profile/lrtd36
YouTube: http://www.youtube.com/user/hardcorevitals
Final Thoughts
I’m honestly disappointed in myself for not staying on target diet wise, but the reason I’m telling you what I ate and why, is because I am human, we make mistakes and this is a real blog and I’m sure I’ll continue to make mistakes. When I do make them I want the world to know, because there’s no point in lying about this.
The lack of working out is also upsetting, but I really do not want to risk further injury to my ankle until I’m sure I know what’s wrong with it. Hopefully I can get an answer, come tomorrow evening. I’ll keep everyone updated.