Tag Archives: workouts

My food2

Smaller By The Day – Day 2

Keeping it Up!

Consistency is key to anything! This absolutely applies to losing weight and getting in shape. The hardest thing for me to keep up with is the dieting. I thoroughly enjoy working out and I’m glad to be doing it again; getting the dieting down is by far the hardest part for me. Continue reading “Smaller By The Day – Day 2” »

HDR Lineup

3 Week Cut

The Three Week Cut

The Three Week Cut is a plan that the Hardcore Vitals team has come up with to try to cut as much fat as possible in a 3 week period. The cut will consist of a carefully planned diet, proper supplementation and a strict workout plan. I will be trying out the cut myself and updating my findings, meals, workouts etc… here at this blog.

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Getting Comfortable at the Gym

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Don’t get too Comfortable

The biggest mistake that people often make is that they go to the gym and look to find a level of comfort within their exercises. The problem that this creates is that comfort leads to no results. Going to the gym should not be taken as a leisurely activity that you do just for fun if you’re serious about getting gains and seeing results happen.

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