Tag Archives: how to

My food
Fat Loss, Meal Plans, Muscle Gain, Nutrition, Recipes, Workouts

Smaller By The Day – Day 1

Smaller By The Day

Smaller by the day. That’s right, you’ve read it correctly. Last time I went public about cutting fat and maintaining muscle, I completely flopped and didn’t commit as I should have. However, this series will be completely documented on YouTube (SUBSCRIBE PLEASE!) I plan on vlogging 5 days a week and uploading the vlogs that show what I eat throughout the day and what exercises that I plan on doing as well to maximize fat loss. Continue reading “Smaller By The Day – Day 1” »

Workouts

Getting Comfortable at the Gym

2187242989_2eacb23b1e_b

Don’t get too Comfortable

The biggest mistake that people often make is that they go to the gym and look to find a level of comfort within their exercises. The problem that this creates is that comfort leads to no results. Going to the gym should not be taken as a leisurely activity that you do just for fun if you’re serious about getting gains and seeing results happen.

Continue reading “Getting Comfortable at the Gym” »