Consistency is key to anything! This absolutely applies to losing weight and getting in shape. The hardest thing for me to keep up with is the dieting. I thoroughly enjoy working out and I’m glad to be doing it again; getting the dieting down is by far the hardest part for me. Continue reading “Smaller By The Day – Day 2” »
Smaller by the day. That’s right, you’ve read it correctly. Last time I went public about cutting fat and maintaining muscle, I completely flopped and didn’t commit as I should have. However, this series will be completely documented on YouTube (SUBSCRIBE PLEASE!) I plan on vlogging 5 days a week and uploading the vlogs that show what I eat throughout the day and what exercises that I plan on doing as well to maximize fat loss. Continue reading “Smaller By The Day – Day 1” »
It’s the first official day of 3-week cut for me, yes even though it’s a Tuesday. Unfortunately I haven’t had the time yet to make a video and post it up on YouTube just yet (SUBSCRIBE HERE), but I fully plan on making a series of videos throughout these three weeks with updates and showing the scale, etc…
The Three Week Cut is a plan that the Hardcore Vitals team has come up with to try to cut as much fat as possible in a 3 week period. The cut will consist of a carefully planned diet, proper supplementation and a strict workout plan. I will be trying out the cut myself and updating my findings, meals, workouts etc… here at this blog.
The biggest mistake that people often make is that they go to the gym and look to find a level of comfort within their exercises. The problem that this creates is that comfort leads to no results. Going to the gym should not be taken as a leisurely activity that you do just for fun if you’re serious about getting gains and seeing results happen.