Consistency is key to anything! This absolutely applies to losing weight and getting in shape. The hardest thing for me to keep up with is the dieting. I thoroughly enjoy working out and I’m glad to be doing it again; getting the dieting down is by far the hardest part for me. Continue reading “Smaller By The Day – Day 2” »
Smaller by the day. That’s right, you’ve read it correctly. Last time I went public about cutting fat and maintaining muscle, I completely flopped and didn’t commit as I should have. However, this series will be completely documented on YouTube (SUBSCRIBE PLEASE!) I plan on vlogging 5 days a week and uploading the vlogs that show what I eat throughout the day and what exercises that I plan on doing as well to maximize fat loss. Continue reading “Smaller By The Day – Day 1” »
Protein comes in so many different forms, so why choose whey protein? Whey protein is one of the most popular forms of protein on the planet when it comes to fitness nutrition. The reason it’s so popular is because of all the important benefits that the body receives from this protein. Whey is produced when the curds are separated from making cheese from milk and the whey is left (the watery substance).