Tag Archives: fat loss

1 Sneaky Reason Why You Aren’t Seeing Results.

fat'nhappy memorial

Numerous times people tell me how they are tracking what they eat and don’t understand why they aren’t seeing results.

Many reasons can contribute to the lack of results, but my first suspicion is ones ability to count calories from all angles. 

Let’s discuss an example that actually occurs:

If you are on a “diet” or a calorie deficiency to lose body fat and still can’t seem to reach your goals; this may be why.

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3 Simple Rules to Lose Body Fat:

Pinching Fat

Calories, Exercising and Micro-Nutrients

1. Calories (macro-nutrients): Your body has a certain limit of calories it needs to function properly. It you eat up to your limit you will maintain the way you currently look. If you eat above the limit (bulking), you will grow. If you eat below the limit (cutting), you will shrink. You grow through gaining muscle mass or body fat. You shrink through losing body fat or muscle mass. Now you know how to Maintain, Grow, or Shrink through calories.

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