Smaller by the day. That’s right, you’ve read it correctly. Last time I went public about cutting fat and maintaining muscle, I completely flopped and didn’t commit as I should have. However, this series will be completely documented on YouTube (SUBSCRIBE PLEASE!) I plan on vlogging 5 days a week and uploading the vlogs that show what I eat throughout the day and what exercises that I plan on doing as well to maximize fat loss. Continue reading “Smaller By The Day – Day 1” »
Okay. So you know how many calories you need to eat everyday. You know if you were to track calories that you would be focusing on reaching each macro limit. But, how do you reach those limits exactly? Follow with me:
The main reason we adjust our calories is because we feel something needs to change.
In the following link you will find 11 paragraphs that claim the 11 foods listed below will make you fat. Their title even says: “11 Diet Foods That Make You Fat”. (Link: https://www.yahoo.com/health/11-diet-foods-that-make-you-fat-91955213282.html# )
In each paragraph are my words to help you decipher the truth. You must read the article from the link above in order to comprehend this one.
Continue reading “Want to Lose Fat? Here is what you need to know.” »
1. Calories (macro-nutrients): Your body has a certain limit of calories it needs to function properly. It you eat up to your limit you will maintain the way you currently look. If you eat above the limit (bulking), you will grow. If you eat below the limit (cutting), you will shrink. You grow through gaining muscle mass or body fat. You shrink through losing body fat or muscle mass. Now you know how to Maintain, Grow, or Shrink through calories.
