Notice the two areas I outlined in red.
1. I circled 170 calories. Why? Well based off the macro-nutrient numbers it seems this bar is not 170 calories. It’s actually 230 calories.
How? Check it out:
Continue reading “Don’t Be Fooled….Learn What You Are Missing” »
Okay. So you know how many calories you need to eat everyday. You know if you were to track calories that you would be focusing on reaching each macro limit. But, how do you reach those limits exactly? Follow with me:
What makes up calories? What is the difference between Calories and Macronutrients? Are they the same?
In the following link you will find 11 paragraphs that claim the 11 foods listed below will make you fat. Their title even says: “11 Diet Foods That Make You Fat”. (Link: https://www.yahoo.com/health/11-diet-foods-that-make-you-fat-91955213282.html# )
In each paragraph are my words to help you decipher the truth. You must read the article from the link above in order to comprehend this one.
Continue reading “Want to Lose Fat? Here is what you need to know.” »