Well, it’s the end of the second day of the 3 Week Cut for me and unfortunately due to an ankle injury, I’ve had to take the day off in terms of cardio lifting. That’s okay, because I’ve still managed to burn more calories than I’ve taken in throughout the day and I plan on being back in the gym tomorrow if my ankle allows.<\/p>\n
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5 Egg Whites (15 tbsp)<\/strong><\/span><\/p>\n 1000mg of Calcium, 1000mg of CLA, 1000mg of Vitamin C, 540mg of MHP’s Dopamite, 1 Hardcore Vitals Total Vitamin Formula (BUY IT HERE!<\/a>)<\/p>\n Calories:<\/span><\/strong>\u00a0125<\/p>\n Fat:<\/span><\/strong>\u00a00g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a00g<\/p>\n Protein:<\/span><\/strong>\u00a025g<\/p>\n 2.7 oz of Grilled Turkey Breast Cutlets<\/span><\/strong><\/p>\n 1 Cup of Steamed Broccoli<\/span><\/strong><\/p>\n Unfortunately I didn’t take a picture of this, perhaps tomorrow, I will?<\/p>\n Calories:<\/span><\/strong>\u00a0110<\/p>\n Fat:<\/span><\/strong>\u00a01.3g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a06g<\/p>\n Protein:<\/span><\/strong>\u00a020g<\/p>\n 2.7 oz of Grilled Turkey Breast Cutlets<\/span><\/strong><\/p>\n 1 Cup of Steamed Broccoli<\/span><\/strong><\/p>\n Yeah, it tends to get repetitive. Next time I’ll aim for more turkey as 2.7 oz is not filling whatsoever and left me too hungry which caused me to make a mistake for meal 4.<\/p>\n Calories:<\/span><\/strong>\u00a0110<\/p>\n Fat:<\/span><\/strong>\u00a01.3g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a06g<\/p>\n Protein:<\/span><\/strong>\u00a020g<\/p>\n 160g of Home Made French Fries<\/span><\/strong><\/p>\n When you start to get hungry, sometimes you don’t make the best decisions, but I needed to get more fat in for the day in order to feel full. But it also meant that I’d get far more carbs in one sitting than I needed. I swear it won’t happen again!<\/p>\n Calories:<\/span><\/strong>\u00a0491<\/p>\n Fat:<\/span><\/strong>\u00a024g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a060.8g<\/p>\n Protein:<\/span><\/strong>\u00a08g<\/p>\n 1 Rockstar Energy Drink<\/span><\/strong><\/p>\n I had this in the morning due to a lack of sleep. For some reason I kept getting up all night from my ankle pain, but fear not I shall see a doctor tomorrow and find out what’s going on. I suppose the lack of sleep was also one reason as to why my food decisions weren’t exactly the most wise for the day.<\/p>\n 1 Dark Chocolate Klondike Bar<\/span><\/strong><\/p>\n Calories:<\/span><\/strong>\u00a0500<\/p>\n Fat:<\/span><\/strong>\u00a014g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a092g\u00a0(Yeah, safe to say, I won’t be indulging in snacks tomorrow)<\/p>\n Protein:<\/span><\/strong>\u00a03g<\/p>\n Calories:<\/span><\/strong>\u00a01336<\/p>\n Fat:<\/span><\/strong>\u00a040.6g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a0164.8g (Way high, it’s those cursed snacks I tell you!)<\/p>\n Protein:<\/span><\/strong>\u00a036g (definitely not enough for the day, I feel ashamed, I may take a protein shake after this. If I do, I will update it either tonight or tomorrow)<\/p>\n Calories Consumed:<\/span><\/strong> 1336<\/p>\n Calories Burned:<\/span><\/strong>\u00a02546 (Measured by my Fitbit Charge HR as of 9:14pm)<\/p>\n Height:<\/u><\/b> 5\u20197\u2033 \u2013 I don\u2019t expect this to change!<\/p>\n Weight:<\/strong> 223.9lbs<\/p>\n Body Fat:<\/strong>\u00a026.4% (Technically STILL Obese)<\/p>\n Lean Muscle Mass:<\/strong>\u00a078lbs<\/p>\n Waist:<\/strong>\u00a038\u2033<\/p>\n I’ve decided to omit BMI, largely because it is a useless measurement. I will add it in at the end of the 3 Week Cut.<\/b><\/p>\n I will continue to update my progress daily and keep you informed. Until then keep up with me on Social Media!<\/p>\n Facebook:<\/strong> <\/span>http:\/\/www.facebook.com\/hardcorevitals<\/a><\/p>\n Twitter:<\/strong><\/span>\u00a0https:\/\/twitter.com\/hardcorevitals<\/a><\/p>\n Instagram:<\/u><\/b>\u00a0https:\/\/instagram.com\/hardcorevitals\/<\/a><\/p>\n MyFitnessPal:<\/strong><\/span>\u00a0http:\/\/www.myfitnesspal.com\/profile\/lrtd36<\/a><\/p>\nSupplements<\/span><\/strong><\/h4>\n
Meal Stats<\/span><\/h3>\n
Meal 2<\/h2>\n
Meal Stats<\/span><\/h3>\n
Meal 3<\/h2>\n
Meal Stats<\/span><\/h3>\n
Meal 4<\/h2>\n
Meal Stats<\/span><\/h3>\n
Snacks<\/h2>\n
Snack\u00a0Stats<\/span><\/h3>\n
Food Stats For the Day<\/h2>\n
Calories Consumed vs Calories Burned<\/h2>\n
Body Stats<\/h2>\n