<\/p>\n
Meal 1<\/h2>\n
5 Egg Whites (15 tbsp)<\/strong><\/span><\/p>\n 50% Less Sugar – Maple & Brown Sugar Quaker Oatmeal<\/strong><\/span><\/p>\n Just look how unappetizing that looks, however it’s delicious!<\/p>\n 1000mg of Calcium, 1000mg of CLA, 1000mg of Vitamin C, 540mg of MHP’s Dopamite (Yes I use and support the use of other supplement companies, MHP is a great brand!) 1 Hardcore Vitals Total Vitamin Formula (BUY IT HERE!<\/a>)<\/p>\n Calories:<\/span><\/strong> 245<\/p>\n Fat:<\/span><\/strong> 2g<\/p>\n Carbohydrates:<\/span><\/strong> 24g<\/p>\n Protein:<\/span><\/strong> 29g<\/p>\n 4.2 oz of Grilled Tilapia<\/span><\/strong><\/p>\n 1 Cup of Steamed Broccoli<\/span><\/strong><\/p>\n Again, such an appetizing looking meal, right? Okay, not really, but it’s still pretty good!<\/p>\n Calories:<\/span><\/strong>\u00a0136<\/p>\n Fat:<\/span><\/strong> 2.9g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a06g<\/p>\n Protein:<\/span><\/strong>\u00a023.6g<\/p>\n This was supposed to take place at 5:00am, but unfortunately I went to bed a bit late last night and just didn’t have the energy to wake up and be productive at 5:00am.<\/p>\n Exercise:<\/u><\/b>\u00a0Walking at 3.5mph at a 15% incline<\/p>\n Duration:<\/u><\/b> 32 Minutes<\/p>\n Calories Lost:<\/span><\/strong> 560<\/p>\n 4.2 oz of Grilled Tilapia<\/span><\/strong><\/p>\n 1 Cup of Steamed Broccoli<\/span><\/strong><\/p>\n No need for another picture.<\/p>\n Calories:<\/span><\/strong>\u00a0136<\/p>\n Fat:<\/span><\/strong> 2.9g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a06g<\/p>\n Protein:<\/span><\/strong>\u00a023.6g<\/p>\n This meal is out of my diet plan, but I went ahead with it due to time constraints for today. I didn’t take a picture of this, maybe it was the shame?<\/p>\n 6″ Turkey and Cheese Sub From Shoprite<\/u><\/b><\/p>\n Calories:<\/span><\/strong>\u00a0288<\/p>\n Fat:<\/span><\/strong>\u00a064g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a039g<\/p>\n Protein:<\/span><\/strong>\u00a028.2g<\/p>\n 3 Hardcore Vitals Life Blood Capsules (BUY IT HERE!<\/a>) 3 Hardcore Vitals Pure Creatine Capsules (BUY IT HERE!<\/a>)<\/p>\n Exercise 1:<\/span><\/strong>\u00a0Barbell Standing Military Press 3 Sets of 20 Reps With Increasing Weight: (65lbs, 75lbs, 85lbs)<\/p>\n Exercise 2:<\/span><\/strong>\u00a0Dumbbell Side Lateral Raises 3 Sets of 20 Reps With Increasing Weight: (15lbs, 20lbs, 25lbs)<\/p>\n Exercise 3:<\/span><\/strong>\u00a0Dumbell Front Lateral Raises 3\u00a0Sets of 20 Reps With Increasing Weight: (15lbs, 20lbs, 25lbs)<\/p>\n Exercise 4:<\/span><\/strong>\u00a0Dumbbell Bent-Over Rear Deltoid Raises\u00a03\u00a0Sets of 20 Reps With Increasing Weight: (15lbs, 20lbs, 25lbs)<\/p>\n Exercise 5:<\/span><\/strong> Upright Barbell Row\u00a03\u00a0Sets of 20 Reps With Increasing Weight: (55lbs, 65lbs, 75lbs)<\/p>\n Exercise 6:<\/span><\/strong> Pushup to Burpee to Star Jump, 3 Sets of 20 Reps<\/p>\n I’m not really sure what the EXACT total calories burned for this session were as I wasn’t fully paying attention to my Fitbit Charge HR, however my heart rate stayed between 125 – 146 when lifting and 155 – 166 when performing exercise 6. From what I can tell it looks like I lost somewhere around 430 calories from that workout, which isn’t a cardio-focused workout.<\/p>\n 2 Scoops of Hardcore Vitals Chocolate Whey Protein in 1.5 Cups of Whole Milk (I ran out of Flax Milk :\/ ) (BUY IT HERE!<\/a>)<\/strong><\/span><\/p>\n Calories:<\/span><\/strong>\u00a0505<\/p>\n Fat:<\/span><\/strong>\u00a015g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a038g<\/p>\n Protein:<\/span><\/strong>\u00a060g<\/p>\n Calories:<\/span><\/strong>\u00a01310<\/p>\n Fat:<\/span><\/strong>\u00a086.8g<\/p>\n Carbohydrates:<\/span><\/strong>\u00a0113g<\/p>\n Protein:<\/span><\/strong>\u00a0164.4g<\/p>\n The basis of fat loss is burning more calories than consumed in a day.<\/p>\n Calories Consumed:<\/span><\/strong> 1310<\/p>\n Calories Burned:<\/span><\/strong> 3721 (Measured by my Fitbit Charge HR as of 10:20pm)<\/p>\n Height:<\/u><\/b> 5\u20197\u2033 \u2013 I don\u2019t expect this to change!<\/p>\n Weight:<\/strong> 224.2lbs (This loss is mostly water weight, I realize that)<\/p>\n Body Fat:<\/strong>\u00a026.6% (Technically STILL Obese)<\/p>\n Lean Muscle Mass:<\/strong>\u00a078lbs<\/p>\n Waist:<\/strong>\u00a038\u2033<\/p>\n BMI:<\/strong> 35.1<\/p>\n I will continue to update my progress daily and keep you informed. Until then keep up with me on Social Media!<\/p>\n Facebook:<\/strong> <\/span>http:\/\/www.facebook.com\/hardcorevitals<\/a><\/p>\n Twitter:<\/strong><\/span>\u00a0https:\/\/twitter.com\/hardcorevitals<\/a><\/p>\n Instagram:<\/u><\/b>\u00a0https:\/\/instagram.com\/hardcorevitals\/<\/a><\/p>\n MyFitnessPal:<\/strong><\/span>\u00a0http:\/\/www.myfitnesspal.com\/profile\/lrtd36<\/a>\u00a0(I update this every day)<\/p>\n![\"\"](\"http:\/\/i.imgur.com\/7vUAOCCm.jpg\" "\\"source:")
<\/a><\/p>\nSupplements<\/span><\/strong><\/h4>\n
Meal Stats<\/span><\/h3>\n
Meal 2<\/h2>\n
![\"\"](\"http:\/\/i.imgur.com\/H2Cl2vmm.jpg\" "\\"source:")
<\/a><\/p>\nMeal Stats<\/span><\/h3>\n
Workout 1<\/h2>\n
Meal 3<\/h2>\n
Meal Stats<\/span><\/h3>\n
Meal 4<\/h2>\n
Meal Stats<\/span><\/h3>\n
Supplements<\/span><\/strong><\/h4>\n
Workout 2<\/h2>\n
Meal 5<\/h2>\n
Meal Stats<\/span><\/h3>\n
Food Stats For the Day<\/h2>\n
Calories Consumed vs Calories Burned<\/h2>\n
Body Stats<\/h2>\n